Physical exercise has always played a major part of my spare time. I have played amateur football for many years, have cycled around much of Western Europe, completed a number of marathons and half marathons, and played squash at club level. Clients would then decide how much of their programme, if any, they would want to do with me, as a Trainer, and how much, if any, they are happy to do themselves. I hope this is of.

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